Looking to find out how to get taller naturally? However old you are, it does not matter, there is a way for anyone to grow anywhere from 1-3 inches. How? The secret lies in your spine’s ability to decompress and elongate and seeing as how it accounts for 35% of your height, you can notice quite a change from doing this.
There are also other ways of making yourself taller, here are a few tips that will help you out:
1. Supplement With Calcium
One way how to get taller naturally is by taking in enough calcium on a day to day basis. Most people know about this tip, but very few people implement it.
All you need to do is to take a calcium supplement every day so that you ensure you’re getting the proper nutrition for your body. When you combine this with stretching exercises that stimulate growth, it works even better.
2. Take Up Yoga
I brought up earlier that using calcium in conjunction with stretching can be beneficial and result in increased height, one way to go about the stretching is by taking up yoga. Yoga will help you to decompress your spine since it tends to compress throughout the day, this will help increase your height.
It’s real easy to find a yoga class, just sign up for one and make sure that even if its only once a week, you practice it daily.
3. Shoe Inserts
If nothing else works, there is always the option of using height increasing insoles. These insoles alone can increase your height by 1-3 inches right off the bat. Just stick them in your shoes and you’re instantly taller!
Try inserting them into boots so you get even more of a boost, since boots tend to have a high heel as it is. Youll notice people treat you differently as soon as you put these in, the change is dramatic.
These tips will help you out a bit, however if you’re serious about finding a way how to get taller naturally, you’ll want to get to the root of the issue here. By finding a way to increase your growth hormone levels and combining that with the proper stretching exercises, you can ensure you obtain the desired results.
Exercising in general is an important aspect to growth as it can keep the body leaner and stave off the onset of menarche in girls, which allows the body to grow for a longer period of time. In a similar vein, there have even been studies that suggest that pubescent girls who are significantly stressed will not reach their height potential.