Height is one of the most vital factors on which the personality evaluation is dependent. No matter how striking you look or how fluent your English is; if your height is not up-to-the-mark, you will not be able to make a difference in this trendy arena. Looks are pretty essential in today’s world to make several high-class friends and your height can elevate or decline the standards of your looks. Being excessively tall or excessively short can make you feel embarrassed in your circle.
Acquiring a perfect height is something that matters today. From glamour world to the corporate world, height is considered as a very important factor. There are umpteen drug or supplement providers available in the market which claims to enhance the height in a month or more. If you are facing severe embarrassments and nuisances due to the height issues, you shouldn’t go for such fake commitments by so-called reliable drug making companies. All you need to do is keep patience and improve your daily intake along with the introduction of regular workouts. Human height is dependent on several factors – some of them can be controlled and some can’t.
It is better to go for the natural height gain techniques rather than embracing harmful drugs which later cause terrible adverse effects. The main factors on which the height growth depends, include:- Genes: Human genes play a vital role in the growth of height. Most of the times, if the parents are short-height or tall then their children acquire the same genetic quality and grow accordingly.
– Inefficient intake: When a person is in his/her teenage period, s/he should not control the diet. Green vegetables, fresh fruits, milk, eggs and other healthy intakes should be maintained properly. Poor diet or excessive junk-food consumption also stops the height-growth.
– Too much caffeine consumption: Many kids or teenagers are addicted to smoking or coffee or tea which affects the height growth when taken beyond the limit.
– Dwelling in a compact and polluted area: When you don’t get fresh air or no open environment without pollution, you become vulnerable to many health issues. Your body cells start weakening leading to the restriction in height growth.
Natural ways to enhance height
There are a plethora of natural methods available to give the required boost to your height. Before trying any natural height increasing procedure, we need to keep this fact in mind that height is a natural thing and we cannot deal with that forcefully or harshly, although we can try our best and do few natural things to bring some noticeable differences in our heights.
- Drinking plenty of water every day and consuming fresh fruits and vegetables
- Walking or running early in the morning in fresh and open environment
- 8 hours of daily sleep is must
- Try to include those foods in your regimen which contains Zinc and Calcium
- Timely breakfast, lunch and dinner
- Take adequate amount of milk every day
- Cycling, swimming, skipping or any outdoor sport can be tried regularly
- Stretching your body as much as you can
There is no point in getting depressed if you do not succeed in the mission – “Go Taller”. Every human born unique and so does s/he die. You may acquire some amazing qualities that others don’t. However you can try wearing dark-colored outfits to look tall or you can just walk around without bending your back. High heels can also help.